WOD 7.21.12

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17 minute countdown:

  • 75 sit-ups
  • 25 burpees
  • 50 hand release push-ups
  • 25 burpees
  • 50 air squats
  • 75 sit-ups
  • With any remaining time AMRAP “God bless ‘muricas”

Notes: In a “God bless ‘murica” you simply lay all the way flat on your back then place one hand over your heart, and come to a full standing position however you would like. Return to laying flat on your back while keeping the same hand over your heart. That is one rep. Switch hands before continuing. 

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Saturday Sports: Team Basketball at Bonham Elementary 

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One Response to WOD 7.21.12

  1. Pingback: Guerrillas in the Mist | Em's Way To Go

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