CrossFit FMS WOD
18 minute AMRAP:
- 5 push-presses (135/95)
- 10 pull-ups
- 15 burpees
==========================================
Extra Credit
Gymnastics:
- Death by rope climb
Notes: Start a rolling clock. At the start of the first minute do 1 rope climb. At the start of the 2nd minute do 2 rope climbs. Continue adding 1 rope climb/minute until you are unable to complete the round.
Intervals:
- Row 500 meters
- Rest 2 minutes
- Run 500 meters
- Rest 2 minutes
- 30 burpees
- Rest 2 minutes
- 60 double unders
