WOD 11.21.12

CrossFit FMS WOD

18 minute AMRAP: “Tryptophan”

  • 3 overhead squats (75/50)
  • 6 front squats (75/50)
  • 9 back squats (75/50)
  • 1 wallclimb
  • 3 overhead squats
  • 6 front squats
  • 9 back squats
  • 2 wallclimbs

*Every time you return to the wallclimbs add one rep and climb as high as possible until time runs out.

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Extra Credit

Gymnastics: 

  • Death by muscle-ups

Notes: Start a rolling clock. At the start of the first minute do 1 MU. At the start of the 2nd minute do 2 MUs. Continue adding 1 MU/minute until you are unable to complete the round.

Weakness:

  • Spend 20 minutes working on a movement/skill you struggle with. Your choice.
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