WOD 11.27.12

CrossFit FMS WOD

Strength: Strict Press

5-5-5

Workout Name: “Fran’s Dumb Big Brother Is Mad At You”

9-7-5-3-1 Rep RFT of:

  • Thrusters (135/95)
  • Strict Pull-Ups

Notes: 12 minute cutoff.

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