CrossFit FMS WOD
Strength: Strict Press
5-5-5
Workout Name: “Fran’s Dumb Big Brother Is Mad At You”
9-7-5-3-1 Rep RFT of:
- Thrusters (135/95)
- Strict Pull-Ups
Notes: 12 minute cutoff.
CrossFit FMS WOD
Strength: Strict Press
5-5-5
Workout Name: “Fran’s Dumb Big Brother Is Mad At You”
9-7-5-3-1 Rep RFT of:
Notes: 12 minute cutoff.