WOD 12.22.12

Workout Name: “Hip Hip Hooray” 

4 RFT of:

  • 30 kettlebell swings (24kg/16kg)
  • 30 air squats
  • 15 burpees
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s