Monthly Archives: December 2012

CrossFit FMS’ NEW Home

“Give, and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap. For with the measure you use it will be measured back to you.” – Luke 6:38 That verse … Continue reading

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WOD 12.20.12

CrossFit FMS WOD Workout Name: “Bear Barrage” All for time: 10 baby bear complexes (95/65) 10 sit-ups 8 baby bear complexes (95/65) 20 sit-ups 6 baby bear complexes (95/65) 30 sit-ups 4 baby bear complexes (95/65) 40 sit-ups 2 baby bear complexes (95/65) 50 … Continue reading

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WOD 12.19.12

CrossFit FMS WOD Workout Name: “Bear Chaser” 17 minute AMRAP: 30 double unders (150 singles) 3 baby bear complex (95/65) Notes: A “bear complex” is a series of movements, done 7 times in a row without stopping in the following order: 1 power … Continue reading

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CrossFit FMS Holiday Schedule

Merry Christmas from CrossFit FMS :0) “Now the birth of Jesus Christ took place in this way. When his mother Mary had been betrothed to Joseph, before they came together she was found to be with child from the Holy … Continue reading

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WOD 12.18.12

CrossFit FMS WOD Workout Name: “Bear Wrestler” 17 minute AMRAP: 10 burpees 2 baby bear complexes (95/65) Notes: A “bear complex” is a series of movements, done 7 times in a row without stopping in the following order: 1 power clean, 1 front squat, 1 … Continue reading

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WOD 12.17.12

CrossFit FMS WOD Workout Name: “Bear Skinner” 17 minute AMRAP: 10 pull-ups 1 baby bear complex (95/65) Notes: A “bear complex” is a series of movements, done 7 times in a row without stopping in the following order: 1 power clean, 1 front squat, … Continue reading

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WOD 12.15.12

CrossFit FMS WOD:  Team Workout: “Double Team” 17 minute AMRAP Double Unders *Notes: One partner will hold a wall sit with their thighs as 90 degrees and hands overhead while the other does double unders. Switch after every wall sit … Continue reading

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