WOD 7.2.13

CrossFit FMS WOD:

It’s only 90 of them right?

Warm-Up:

1.) 5 minute AMRAP:

• 10 bar kips
• 10 up/down dogs
• 10 sit-ups

2.) Movement set-up and review

WOD:

All for time:

• 30 Toes-to-bars
• 60 Deadlifts (165/115)
• 90 Burpees

Mobility/After Party: 

1.) Lying + twisting shoulder mobility: 2 x 2:00