WOD 7.24.13

CrossFit FMS WOD:

Double-Under-Practice-at-Progressive-Fitness-CrossFit-photo

Warm-Up:

1.) 5 minute AMRAP:

  • 50 singles
  • 20 good morning
  • 10 burpees

2.) 2 minute AMRAP:

  • double unders

3.) Deadlifts:

  • 5 at a moderate weight
  • 5 at WOD load

WOD:

1.)3 minute AMRAP:

  • 10 deadlifts (225/155)
  • 30 double unders

2 minute rest.

Repeat for a total of 4 rounds.

Mobility: 

  • Beam/wall assisted calf: 2 x 2:00
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