CrossFit FMS WOD:
1.) 5 minute countdown. Run 400 meters then AMRAP:
- 10 bar kips
- 10 alt. sampsons
3 minute AMRAP:
- Run 250 meters then AMRAP C2B pull-ups with remaining time.
*Notes: Rest 2 minutes then repeat for a total of 5 rounds. Score = round with LEAST pull-ups completed.
- Iron cross: 2 x 2:00