WOD 08.05.13

CrossFit FMS WOD:

melpullup

 

Warm Up:

5 minute countdown of:

-Run 500 meters

– AMRAP Sampson Stretch

 

WOD:

20 Minute AMRAP:

– 500 Meter run

– 1 set of strict pull-ups to failure

 

Mobility:

– 5 minute squat bottom

 

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