WOD 8.28.13

CrossFit FMS WOD:

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Warm-Up:

1.) 4 minute AMRAP:

  • 30 singles
  • 10 up/down dogs

2.) 2 minute AMRAP:

  • double unders

WOD:

For total calories/reps:

  • Tabata Row
  • Tabata Airdyne
  • Tabata Double Unders 

*Notes: Rest 2 minutes between tabatas. What’s that!? You’re about to post a comment to ask what a tabata is!? Just check out this LINK instead! 

After Party:

  • Beam ankle: 2 x 2:00
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