WOD 9.12.13

CrossFit FMS WOD:

russ_Games2010_FinalEvent_JulieFoucherRope

Warm-Up:

1.) 5 minute AMRAP:

  • 30 singles
  • 10 up/down dogs

WOD:

5 minute AMRAP:

  • 30 double unders (150 singles)
  • 1 rope climb (15ft)

—–2 minute rest—–

5 minute AMRAP:

  • 30 double unders (150 singles)
  • 15 toes-to-bars

—–2 minute rest—–

5 minute AMRAP

  • 30 double unders (150 singles)
  • 15 box jumps (24”)

After Party:

  • 3 minute squat bottom
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