WOD 9.25.13

CrossFit FMS WOD:

Warm-Up:

1.) 4 minute AMRAP:

  • 4 sampsons
  • 6 burpees
  • 8 air squats

WOD:

All for time:

  • 70 wallballs
  • 70 calories (row)
  • 70 calories (airdyne)
  • 140 double unders

After Party: 

  • 2 minute squat bottom
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