WOD 11.7.13

push-press

CrossFit FMS WOD:

 

Warm-Up:

1.) 4 minute AMRAP:

  • 15 jumping jacks
  • 3 burpees

2.) Movement set-up and review

WOD:

All for time:

  • 500 meter run
  • 25 box jumps (24”)
  • 50 calorie row
  • 25 push presses (115/75)
  • 50 calorie airdyne

After Party:

  • Kitchen sink: 2 minutes

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