WOD 1.6.14

CrossFit FMS WOD:

Warm-Up:

1.) 4 minute AMRAP:

  • 5 PVC pass throughs
  • 10 PVC good mornings
  • 10 air squats

WOD:

Deadlift

3-3-3-3-3

For time:

  • 5 Deadlifts 155/115
  • 10 Hand release push-ups
  • 15 Wall balls
  • 10 DLs
  • 15 HRPUs
  • 20 WBs
  • 20 DLs
  • 15 HRPUs
  • 10 WBs
  • 15 DLs
  • 10 HRPUs
  • 5 WBs

*Notes: 18 minute cut-off

After Party:

  • Banded hamstring stretch 2×2:00
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