WOD 1.7.14

CrossFit FMS WOD:

Warm-Up:

1.) 4 minute AMRAP:

  • 5 bar kips
  • 10 up/down dogs
  • 15 jumping jacks

WOD:

Push Press

5×3

15 minute AMRAP

  • 6 Push press 135/95
  • 9 Toes to bar
  • 12 Air squats

 

After Party:

  • Lacrosse ball anterior shoulder smash
  • 2×2:00
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