WOD 1.8.14

CrossFit FMS WOD:

Warm-Up:

1.) 3 minute AMRAP:

  • 6 alternating sampson
  • 6 up/down dogs
  • 12 jumping jacks

WOD:

Partner WOD

Row 8K meters

*no more than 700m at a time without switching between partners

35 minute cutoff

After Party:

  • Banded hip extension
  • 2×2:00
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