WOD 1.9.14

CrossFit FMS WOD:

Warm-Up:

1.) 4 minute AMRAP:

  • 3 push ups
  • 6 up/down dogs
  • 9 air squats

WOD:

Squat Clean

2-2-2-2-2

For time

10-8-6-4-2

Squat Cleans 135/95

Burpee Pull-ups

*Notes: 18 minute cut-off

After Party:

  • Couch stretch 2×2:00
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