WOD 1.14.14

Kendrick-Farris-231kg-Front-Squat

CrossFit FMS WOD:

Warm-Up:

1.) 4 minute AMRAP:

  • 6 up/down dogs
  • 9 air squats
  • 12 jumping jacks

WOD:

Front squats

3-3-3-3-3

12 minute AMRAP

  • 3 front squats  135/95
  • 6 push press  135/95
  • 9 lateral bar hop burpees

After Party:

  • runner’s hip 2×2:00
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s