1.15.14

HandStandPushUp

CrossFit FMS WOD:

Warm-Up:

1.) 4 minute AMRAP:

  • 6 pvc pass throughs
  • 6 bar kips
  • 9 lunge steps (alternating legs)

WOD:

Hand stand push-ups

5 x max effort @ 2:00 a set

Conditioning:

Partner Airdyne

45 seconds on

45 seconds off

for 20 minutes

After Party:

  • Couch stretch 2×2:00
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s