1.16.14

crossfit-ghd-situp

 

CrossFit FMS WOD:

1.)  Warm- up:

4 minute AMRAP

  • 25 singles
  • 6 gorilla pumpers
  • 6 up/down dogs

2.) WOD:

Strength

Deadlift

5-5-5

Conditioning:

5RFT

  • 10 Deadlifts 185/135
  • 15 GHD sit-ups
  • 30 Double unders

After party:

Foam roll calves and hamstrings

2×2:00

 

 

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