WOD 1.20.14

CrossFit FMS WOD:

Warm-Up:

1.) 4 minute AMRAP:

  • 5 PVC pass throughs
  • 10 PVC good mornings
  • 15 jumping jacks

WOD:

Snatch

2-2-2-2-2

For time:

21-15-9

Power Snatch 95/65

Lateral bar hop burpees

 

After Party:

Lacrosse ball smash anterior shoulder

2×2:00

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