WOD 1.21.14

CrossFit FMS WOD:

Warm-Up:

1.) 4 minute AMRAP:

  • 3 inch worms
  • 6 up/down dogs
  • 6 bar kips

WOD:

Back Squat

3-3-3-3-3

For time:

15-12-9-6-3-1

Chest to bar pull-ups

Deadlifts 225/155

 

After Party:

Runner’s hip

2×2:00

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