1.22.14

CrossFit FMS WOD:

Warm-Up:

2×1:00 Banded hamstring stretch

2×1:00 Runner’s hip

WOD:  Partner WOD

15 Minute max distance row

250 m intervals

15 Minute max calories

20 calorie intervals

After Party:

  • Couch stretch 2×2:00
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