WOD 1.23.14

CrossFit FMS WOD:

Warm-Up:

4 minute AMRAP:

  • 5 PVC pass throughs
  • 10 PVC thrusters
  • 25 singles

2 minutes of double unders

WOD:

Rack Jerk

2-2-2-2-2

For time:

10-8-6-4-2

Hang Cleans 155/115

*25 double unders after each set of hang cleans

 

After Party:

Lacrosse ball shoulder rotator smash

2×2:00

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