1.31.14

 Mark Carter
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

1.)  Warmp-up

Runner’s hip

2×1:00

Run 200 m

4 minute AMRAP

  • 6 up/down dogs
  • 6 alternating samson stretches
  • 12 jumping jacks

Hero WOD:

Badger

3 Rounds for time:

  • 95 pound Squat clean, 30 reps
  • 30 Pull-ups
  • Run 800 meters

 

 After Party:

You guessed it……the “Martin”

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