WOD 2.4.14

CrossFit FMS WOD:

Warm-Up:

1.) 4 minute AMRAP:

  • 10 good mornings
  • 10 air squats
  • 12 jumping jacks

WOD:

Deadlift

3-3-3-3-3

12 minute AMRAP

  • 5 lateral bar hop burpees
  • 10 GHD sit-ups
  • 15 wall balls

 

After Party:

Banded hamstring stretch

2×2:00

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