2.5.14

rowing

CrossFit FMS WOD:

1.)  Warmp-up

Banded hip

2×2:00

4 minute AMRAP

  • 6 up/down dogs
  • 6 gorilla pumpers
  • 12 jumping jacks

WOD: Partner

70-60-50-40-30

Calorie row

One partner rows while one rests.  Calories are per partner and not combined.

 

 After Party:

Runner’s hip

2×2:00

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