1.30.14

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CrossFit FMS WOD:  CrossFit Open 12.3

Warm up:

2 minutes Airdyne

4 Minute AMRAP

6 pvc pass throughs

6 bar kips

9 air squats

WOD:

Complete as many rounds and reps as possible in 18 minutes of:

15-  Box jumps, 24″ box
12-  115 pound Push press
9-   Toes-to-bar

After party:

1525405_669682369749197_13853839_n

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