WOD 2.10.14

Kendrick-Farris-500x500

Warm-up

1.) 4 minute AMRAP:

  • 6 up/down dogs
  • 6 good mornings
  • 9 ohs

WOD:

15 minutes to establish a 1 RM Snatch

then

10 minute AMRAP:

  • 15 Deadlifts 185/135
  • 10 back extensions
  • 5 hspu

 

After Party:

Lacrosse ball trap/shoulder smash

2×2:00

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