WOD 2.11.14

Screen-Shot-2013-09-30-at-1.19.09-PM

BRING YOUR LONG SOCKS!!!

Warm-up

1.) 4 minute AMRAP:

  • 6 pass throughs
  • 6 ohs
  • 15 jumping jacks

WOD:

12 minutes to establish a 1 RM Clean and Jerk

then

3 RFT

  • 10 OHS 95/65
  • 5 burpee pull-ups
  • 3 rope climbs

 

After Party:

Lacrosse ball trap/shoulder smash

2×2:00

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