2.13.14

crossfit-svg-fit-toes-to-bar1

CrossFit FMS WOD:

1.)  Warmp-up

Banded hip

2×1:30

4 minute AMRAP

  • 6 up/down dogs
  • 6 gorilla pumpers
  • 25 singles

WOD: 

Back squat

3×5

then:

7 min AMRAP

30 Double unders

20 Toes to bar

10 Wall balls

 

 After Party:

Foam roll hamstrings

2×2:00

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