WOD 1.27.14

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Warm-up

Runner’s hip

2×2:00

1.) 4 minute AMRAP:

  • 6 Alternating samson stretches
  • 6 up/down dogs
  • 9 bar kips

WOD:

Cindy XXX

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

 

After Party:

None

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