WOD 2.17.14

CrossFit Thruster 1

CrossFit FMS WOD:

Warm-Up:

1.) 5 minute AMRAP:

300 m run

  • 10 good mornings
  • 10 OHS
  • 15 jumping jacks

WOD:

Press

2-2-2-2-2

then:

3 RFT

  • 6 thrusters 115/75
  • 9 burpees
  • 400 m run

 

After Party:

Banded shoulder

2×2:00

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