WOD 2.18.14

kettlebell-swings-trojan-crossfit-thrusters-v-ups-abs

CrossFit FMS WOD:

Warm-Up:

1.) 4 minute AMRAP:

  • 10 up/down dogs
  • 10 good mornings
  • 20 jumping jacks

WOD:

Deadlift

5-5-5

then

For time:

40 KBS 1.5/1

10 hang cleans 155/115

30 KBS  1.5/1

10 hang cleans 155/115

20 KBS  1.5/1

10 hang cleans 155/115

 

After Party:

Banded hamstring stretch

2×2:00

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