WOD 2.19.14

crossfit-olympics-sprint-10x100

Warm-up

Runner’s hip

2×1:30

200m run

  • leg swings
  • high knees
  • high kicks
  • butt kicks

WOD:

10 x 100m run-100m jog recovery

4 x 300m run-150m jog recovery

 

After Party:

Foam roll calves

2×2:00

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