WOD 2.20.14

snatch

CrossFit FMS WOD:

Warm-Up:

Overhead tissue smash-lacrosse ball or foam roller

2×1:30

1.) 4 minute AMRAP:

  • 6 samson stretches
  • 9 air squats
  • 25 singles

WOD:

Front squat

3-3-3-3-3

then

For time:

30 double unders

15 power snatch 95/65

60 double unders

15 power snatch

90 double unders

15 power snatch

 

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