2.24.14

CrossFit FMS WOD:

Warm up:

Overhead tissue smash

2×2:00

4 min AMRAP

10 good mornings

10 air squats

10 jumping jacks

WOD:

EMOM for 5 minutes

10 HSPU

For time:

10 wall balls
30 dead lifts 135/95
20 wall balls
20 dead lifts 185/115
30 wall balls
10 dead lifts 225/135

After party:

banded hamstring

2×2:00

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