WOD 2.25.14

Games2012_Wk5Review_Landscape_0

CrossFit FMS WOD:

Warm-Up:

1.) 5 minute AMRAP:

400 m run

  • 5 thrusters
  • 10 bar kips
  • 15 jumping jacks

WOD:

Push Press

3-3-3-3-3

then:

7 min AMRAP

  • 9 toes to bar
  • 6 lateral bar hop burpees
  • 3 thrusters 135/95

 

After Party:

couch stretch

2×2:00

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