2.27.14

Guy-Back-Squat

CrossFit FMS WOD:

1.)  Warmp-up

Banded hip

2×1:30

3 minute AMRAP

  • 6 samson stretches
  • 6 air squats
  • 20 singles

WOD:

Back squat

5×3

then:

“Annie”

50-40-30-20-10

double-unders

sit-ups

After Party:

Foam roll calves

2×2:00

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