2.28.14

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CrossFit FMS WOD:

1.)  Warmp-up

Foam roll calves

2×2:00

Banded shoulder

2×2:00

3 minute AMRAP

  • 6 samson stretches
  • 6 over head squats (pvc)
  • 20 singles

WOD:

10 minute AMRAP

30 double-unders

15 power snatches 75/55

After Party:

Foam roll calves

2×2:00

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