Eat to Perform
-
Recent Posts
Twitter Updates
- Kendrick Farris - Bless The Gym Tour wp.me/p2iNuJ-2is via @wordpressdotcom 5 years ago
- WOD 8.4.13 wp.me/p2iNuJ-2fg via @wordpressdotcom 5 years ago
- WOD 8.30.13 wp.me/p2iNuJ-2fa via @wordpressdotcom 5 years ago
Archives
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
Categories
Monthly Archives: March 2014
4.1.14
http://www.catalystathletics.com/exercises/exercise.php?exerciseID=89 CrossFit FMS WOD: 1.) Warmp-up banded shoulder 2×1:30 4 minute AMRAP 300m run 6 bar kips 6 good mornings 25 singles WOD: Snatch grip BTN (behind the neck)push press 3×3 +2 OHS then 5RFT 10 strict pull-ups 10 deadlifts … Continue reading
Posted in Uncategorized
Leave a comment
WOD 3.31.14
CrossFit FMS WOD: Warm-Up: 1.) 5 minute AMRAP: 300m run 5 pass throughs 10 air squats 15 jumping jacks WOD: Back squat 3-3-3-3-3 then: 3 RFT 400m run 7 hang cleans 155/115 15 hspu After Party: Foam roll … Continue reading
Posted in Uncategorized
Leave a comment
3.28.14
CrossFit FMS WOD: 1.) Warmp-up Runner’s hip 2×1:30 4 minute AMRAP 6 samson stretches 6 pvc thrusters 9 pass throughs WOD: 21-18-15-12-9-6-3 Thrusters 95/65 Burpees After Party: Sign up for the 2014 CF Open after party
Posted in Uncategorized
Leave a comment
WOD 3.27.14
CrossFit FMS WOD: Warm-Up: 1.) 5 minute AMRAP: 400m run 6 samson 9 air squats 12 jumping jacks WOD: Tabata Airdyne SDLHP 75/55 Push-ups Row After Party: Runner’s hip 2×1:30
Posted in Uncategorized
Leave a comment
WOD 3.25.14
CrossFit FMS WOD: Warm-Up: 1.) 5 minute AMRAP: 400m run 5 push-ups 10 good mornings 25 singles WOD: Weighted dips 1-1-1-1-1-1 then: 5 RFT 30 double unders 10 dead lifts 185/135 2 rope climbs After Party: Foam … Continue reading
Posted in Uncategorized
Leave a comment
WOD 3.25.14
CrossFit FMS WOD: Warm-Up: Over head tissue smash 2×1:30 1.) 5 minute AMRAP: 400m run 6 pass throughs 9 bar kips 12 air squats WOD: Press 3×5 then: 10 min AMRAP 7 front squats 135/95 7 chest to … Continue reading
Posted in Uncategorized
Leave a comment
WOD 3.24.14
CrossFit FMS WOD: Warm-Up: 1.) 5 minute AMRAP: 400m run 6 pass throughs 9 good mornings 15 jumping jacks WOD: Deadlift 5-5-5 then: 5 RFT 10 power snatch 75/55 15 burpees After Party: banded shoulder 2×1:30
Posted in Uncategorized
Leave a comment