WOD 3.5.14

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CrossFit FMS WOD:  

Warm-Up:

Lacrosse ball smash anterior shoulder

2×1:30

1.) 4 minute AMRAP:

  • 6 up/down dogs
  • 9 pvc thrusters
  • 12 jumping jacks

WOD:

Bar dips

4xME

then:

12 min AMRAP

  • 15 wall balls
  • 10 T2B
  • 5 hang cleans 155/115

 

After Party:

banded shoulder stretch

2×2:00

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