3.6.14

Airdyne 6a0115705a348d970b017c32062943970b-450wi

CrossFit FMS WOD:

1.)  Warmp-up

Couch stretch

2×1:30

3 minute AMRAP

  • 6 samson stretches
  • 6 gorilla pumpers
  • 12 jumping jacks

WOD: 

10 minutes of:

Row 20 seconds hard/40 seconds easy

10 minutes of:

Airdyne 20 seconds hard/40 seconds easy

 

 After Party:

Foam roll quads and hamstrings

2×2:00

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