WOD 3.10.14

how-deep-should-you-squat-for-optimal-muscle-development_0668

CrossFit FMS WOD:  

Warm-Up:

400m run

1.) 4 minute AMRAP:

  • 6 samson stretches
  • 9 air squats
  • 15 singles

WOD:

Back squat

5-5-5

then:

12 minute AMRAP

  • 400m run
  • 10 burpee box jumps
  • 25 double unders

 

After Party:

foam roll calves

2×2:00

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