WOD 3.11.14

shoulder-press

CrossFit FMS WOD:  

Warm-Up:

1.) 4 minute AMRAP:

  • 6 up/down dogs
  • 12 good mornings
  • 15 jumping jacks

WOD:

Press

1-1-1-1-1-1-1

then:

10 minute AMRAP

  • 5 HSPU
  • 10 GHD sit-ups
  • 15 dead lifts 135/95

 

After Party:

banded hamstring

2×2:00

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s