3.13.14

a7d528f8121a239b862c8b2878f09336

CrossFit FMS WOD:

1.)  Warmp-up

Couch stretch

2×1:30

3 minute AMRAP

  • 6 pass throughs
  • 6 samson stretches
  • 12 jumping jacks

WOD: 

Partner WOD

4 Rounds for time

  • 500m row (each athlete)
  • 50 KBS (combined)

One athlete works while the other holds a plank.

 

 After Party:

Foam roll quads and hamstrings

2×2:00

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