3.20.14

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CrossFit FMS WOD:

1.)  Warmp-up

Couch stretch

2×1:30

4 minute AMRAP

200m run

  • 6 samson stretches
  • 6 push-ups
  • 12 jumping jacks

WOD: 

Test 2000m row

The aim of the test is to cover the 2 km in the shortest possible time, and you should be exhausted at the completion of the trial.

 After Party:

Foam roll quads and hamstrings

2×2:00

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