WOD 3.27.14

elbowslead-sdhp

CrossFit FMS WOD:  

Warm-Up:

1.) 5 minute AMRAP:

400m run

  • 6 samson
  • 9 air squats
  • 12 jumping jacks

WOD:

Tabata

  • Airdyne
  • SDLHP 75/55
  • Push-ups
  • Row

 

After Party:

Runner’s hip

2×1:30

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