3.28.14

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CrossFit FMS WOD:

1.)  Warmp-up

Runner’s hip

2×1:30

4 minute AMRAP

  • 6 samson stretches
  • 6 pvc thrusters
  • 9 pass throughs

WOD: 

21-18-15-12-9-6-3

Thrusters  95/65

Burpees

 

 After Party:

Sign up for the 2014 CF Open after party

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